SERVICES I PROVIDE
Jumpstart Your Health
As a certified trainer, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today. Once you have decided on a program that best fits your needs please click on the contact tab and send me an inquiry.
MACRONUTRIENT PROGRAM (IIFYM) -
This program enables me to calculate individual's macronutrient needs mathematically, taking into account their height, weight, and activity level. To achieve their goals, individuals must meet these target numbers daily. The program offers weekly updates, macro adjustments based on progress, personalized food lists, cardio suggestions, holistic supplement recommendations, and 24/7 support to help you reach your objectives.
CUSTOM EXERCISE PROGRAM -
This workout program is meticulously crafted to align with your individual goals. It encompasses detailed specifications on intensity levels, splits, rep and set distributions, along with recommended NEAT expenditures. Whether your focus is on increasing size and strength, powerlifting, bodybuilding, or your fitness, I can customize the program to meet your specific requirements. This tailored approach is suitable for both gym and home training to ensure it addresses your precise fitness needs.
CUSTOM NUTRITION PROGRAM -
Custom diet plan created specifically designed for your individualized fitness goals. This program includes weekly check-ins for accountability, cardio regimen, supplement regimen, as well as additional support to help you reach your goals. An optional weekly accountability check in is also available to ensure you are staying on track.
App based nutrition and training
This monthly subscription to my app enables you to manage your fitness regimen conveniently from your device. It offers customized workouts, personalized habit and nutrition tracking, and round-the-clock to my guidance through the app. This solution is perfectly suited for individuals striving to achieve their health and fitness objectives while maintaining a lifestyle.
